rise strength
Training
Training Plans
RISE training plans are designed to improve overall strength, fitness, and athleticism. They are structured to be used and modified by people of all fitness levels and backgrounds.
Post-Workout Routines
Stretching after strength training is important, especially for dancers. Active stretching routines prevent stiffness, quicken recovery, and improve flexibility. Active stretching can be done daily, rather than static stretching which should be done less frequently.
Personal training
RISE custom training programs offer the biggest return on investment, provided you put in the work. Investing in a custom training program means your plans will be tailored specifically to your needs, and a six-week check-in allows us to re-evaluate and make adjustments. You also gain the ability to contact me throughout the week with questions or concerns.
Upcoming Programs
RISE programs will continue to be added to the site as they are created. These training plans will address more specific aspects of fitness such as explosiveness, agility, and muscle endurance.
Plans For All Fitness Levels
Regardless of your current level of fitness, training is a crucial part of improving your athletic ability in any sport. RISE workout plans are meant to be utilized by athletes of all levels, as they can be easily adapted through reduced/increased weights, reps, and sets.
Personal Training Plans
Personal training plans allow for a tailored workout regimen designed to help you reach your strength and fitness goals. This consists of a virtual one-on-one meeting to discuss details, a personal workout routine, and exclusive access to videos explaining how to properly execute movements.
Body Weight | 3-Day Training Plan
Not everyone has access or the ability to get to a gym with full equipment. These body weight workout programs are great for people who can’t get to a gym or are new to training. This 3-day plan includes upper body, lower body, and plyometric workouts.
Body Weight | 5-Day Training Plan
Not everyone has access or the ability to get to a gym with full equipment. These body weight workout programs are great for people who can’t get to a gym or are new to training. This 5-day plan includes upper body, lower body, and plyometric workouts.
Full Gym | 3-Day Training Plan
Weight lifting is the most effective way to build muscle and increase strength. This 3-day training plan inludes upper body, lower body, and full body workouts. It will also incorporate some plyometrics to improve agility and overall athleticism.
Full Gym | 5-Day Training Plan
Weight lifting is the most effective way to build muscle and increase strength. This 5-day training plan includes upper body, lower body, and full body workouts. It will also incorporate some plyometrics to improve agility and overall athleticism.
Post-Workout Stretch
Active stretching should be done after every workout. It prevents a loss of flexibility from muscle stiffness and aids muscle recovery. These active stretching plans range from 5 – 10 minutes and target a wide range of muscle groups.
Personal Training
RISE personal training plans are specifically designed to help you reach your unique goals regardless of equipment accessibility or limitations.
Consultation
This meeting gives you the opportunity to inform me of your training goals, current physical ability, equipment access, and any restrictions you may have. From this, I will develop your custom training plan.
Customized Plans
Customized plans are based on information gathered during your consultation. You will receive three 6-week training schedules designed to help you achieve your specific goals. Along with this, you will receive access to video tutorials on how to perform each exercise for maximum benefit.
6-Week Check-Ins
Every six weeks you’ll have the opportunity to attend an online group check-in where you can ask questions, address concerns, and gain encouragement from the RISE community. You will be sent a link to this meeting every six weeks. You can attend as frequently as you’d like.
Evaluate.Train.Results
Rise Dance & Fitness
“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”
-Arnold Schwarzenegger